What is the best way to stay healthy?

By Tanmay Bhati -

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"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain

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Ahimsa, Satya, Santosha


        The best way to stay healthy lies in embracing a holistic approach that combines physical, mental, and spiritual well-being. While there are countless yoga practices and philosophies, here's a unique perspective on how to maximize the benefits of yoga for overall health -


1. Yoga as a Lifestyle, Not Just an Exercise - Shift your perspective of yoga from a mere physical exercise routine to a way of life. Embrace the ethical and moral principles outlined in Patanjali's Yoga Sutras, such as Ahimsa (non-violence), Satya (truthfulness), and Santosha (contentment). Incorporate these principles into your daily life to create harmony and balance.


2. Mindful Eating with Yoga - Combine your yoga practice with mindful eating. Before meals, practice a few minutes of deep breathing or meditation to bring awareness to your body's hunger cues. This mindfulness can lead to healthier food choices and better digestion.


3. Yoga Nidra for Deep Rest - Incorporate Yoga Nidra, also known as yogic sleep, into your routine. This guided meditation and relaxation practice helps reduce stress, improve sleep quality, and enhance overall mental health. 


4. Pranayama for Energy Balance - Explore pranayama techniques, such as Bhramari (bee breath) and Kapalabhati (skull-shining breath), to balance and channel your life force energy (prana). These practices can increase vitality and mental clarity.


5. Yoga for Emotional Release - Understand that yoga is not just about physical postures but also about emotional release. Use yoga as a tool to process and release stored emotions. Poses like Pigeon, Child's Pose, and Heart Openers can be particularly helpful in this regard.


6. Connect with Nature - Take your yoga practice outdoors whenever possible. Performing asanas in a natural setting fosters a deeper connection with the environment and promotes mental and emotional well-being.


7. Seva (Selfless Service) - Embrace the concept of seva by volunteering your time and skills to help others. Engaging in selfless service can bring a sense of purpose, fulfilment, and a deeper connection to the community, which are all vital for holistic health.


8. Regular Self-Reflection - Set aside time for introspection and self-reflection. Journaling and meditation can be powerful tools for self-discovery and personal growth. 


-Tanmay Bhati

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